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Friday, 9 May 2014

Skinnified Chicken Pasta

Now listening to: Good kisser - Usher
Anyone who knows me knws that I love pasta. All forms, textures and flavours. I can't explain it, I just do. This recipe is a lot healthier because I use 1/4 of the oil I would normally use, I replaced fine spaghetti with a whole wheat version, replaced store bought pasta sauce with home made sauce and of course I grilled my chicken breasts. This meal should feed 5 people or last one person for 5 days

You will need

For chicken
10 slices f fresh unseasoned chicken breasts (shop rite ) 
2 maggi cubes
1/4 tbsp cajun seasoning
2 Level tbsp dried pepper
2 dashes of tabasco
Garlic and ginger powder as you prefer

For pasta
One pack of Barilla whole wheat pasta (gloo)
One can of peeled chopped plum tomatoes (shop rite)
1 teaspoon grated Cheddar cheese 
2 cubes of Doyin stock cubes
3 fesh pepper (atarodo) and 2 Cameroon pepper dried or fresh cut or sliced
Italian herb seasoning (shop rite )


Method
Rinse the chicken and pat dry
Beat the breasts with a meat mallet till the breast have an even consistency
Get a plastic bag and mix the meat and the marinade together. 
Refrigerate for at least 3 hours
Grill with a grill pan for 5 minutes on each side and set aside


To make the pasta
Boil pasta for 8 minutes drain and set aside
On a cast iron skillet heat up 3 tbsps of olive oil 
Cook onions in the oil for another 2 minutes
Put in the pepper and tomatoes and one cup of waterand boil for 5 minutes. 
Add the seasoning and Italian herbs and allow to cook for another 5 minutes 
Reduce the heat and stir in the pasta
Cook for about 2 minutes
Grate in the cheese and toss and turn off the heat

Serve with spinach or coleslaw without dressing 






1 comment:

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